Walk The Road To The New You
Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
THE THERAPY HUB
On-Demand Therapy
Join me for a 13-week audio codependency recovery program dedicated to addressing codependency issues, offering practical guidance and insights to enrich your journey towards well-being and recovery.
Group Therapy
As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.
Individual Therapy
Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.
FREE RESOURCES
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
Understanding Boundaries: Protecting Yourself from Narcissists
So my question is: How do you go about setting boundaries with a narcissist? My answer would be that if you are truly asking yourself
The Lasting Impact of Parenting: How Childhood Shapes Adult Relationships
The lessons children learn in their formative years — how to handle emotions, how to communicate needs, how safe or unsafe it feels to be
Healing from Codependency: Essential Therapy Techniques
The most important part of the above process is to find a therapist who has taken his or her own journey to interdependency and understands
Group Therapy Begins Again July 27th, 2025: Plus Free Access To Dr Jenner’s Codependency Self-Help Program (worth 390 USD)
Codependency recovery is deeply personal—but it doesn’t have to be done alone. In fact, group therapy has the potential to transform the healing journey in
The Psychological Roots of Relationship Addiction and Codependency
I read a lot of self-help books and they are mostly all the same. Change your thinking and change your life. Still, there is one
Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
Understanding Boundaries: Protecting Yourself from Narcissists
So my question is: How do you go about setting boundaries with a narcissist? My answer would be that if you are truly asking yourself
The Lasting Impact of Parenting: How Childhood Shapes Adult Relationships
The lessons children learn in their formative years — how to handle emotions, how to communicate needs, how safe or unsafe it feels to be
Healing from Codependency: Essential Therapy Techniques
The most important part of the above process is to find a therapist who has taken his or her own journey to interdependency and understands
Group Therapy Begins Again July 27th, 2025: Plus Free Access To Dr Jenner’s Codependency Self-Help Program (worth 390 USD)
Codependency recovery is deeply personal—but it doesn’t have to be done alone. In fact, group therapy has the potential to transform the healing journey in
The Psychological Roots of Relationship Addiction and Codependency
I read a lot of self-help books and they are mostly all the same. Change your thinking and change your life. Still, there is one
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
Embrace Individuality: A Reflection on 2024; A Task for 2025
This is not a resolution post. I don’t believe in New Year resolutions but I do believe in reflection and lessons one can learn from it. I have always believed that change starts with self awareness and reflection, whether it’s in written or mental form. We can and should always learn from earlier experiences and indeed, mistakes. They give us the material to change the way we do things.
End the Year Empowered: $50 Off “Self Leadership for Codependents” Audio Program!
To celebrate the closing of this year and the promise of new beginnings, I’m offering $50 off “Self Leadership for Codependents” audio program!
The Addiction Cycle: How Codependency Mirrors Substance Abuse
I would like first to discuss the term “love” in relation to codependency. Codependency is not love. It is an attachment based on control and insecurity. It is a behavioral and emotional issue borne out of a dysfunctional connection with caregivers.
The Roots of Codependency: Trauma and Relationship Dynamics
Individuals exhibiting codependent tendencies often display a range of psychological characteristics, including low self-esteem, an incessant need for external validation and approval, difficulty establishing boundaries, an exaggerated sense of responsibility for others’ actions, and an intense fear of rejection or abandonment.
New Research on Codependency: Cultural and Psychological Perspectives
New insights into the neurobiology of codependency have emerged from recent studies. Codependency may have structural and chemical origins in the brain, rather than just being a learnt behaviour, according to recent research.
The Good Men Project: Interview with Dr Nicholas Jenner on Codependency Recovery
I recently sat down with Scott Jacobsen from The Good Men Project to talk about my new program for codependents: “ Self Leadership for Codependents”.
Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.