Codependency recovery is not as complicated as many would have you believe. The first step is awareness of symptoms and root causes. When this is established, direct action on the path to individuality is the antidote to codependency. Group therapy allows you to share that experience with others on the same path. It helps to know you are not alone in the journey.
Join me on November 9th for a new round of group therapy dedicated to codependency recovery , delivered via Zoom; Plus Free Access to Dr Jenner’s Codependency Self-Help Program (Worth 390 USD)
Group sessions will be held on Sundays
You will receive a 15 minute phone call from Dr Jenner, at your convenience, as an introduction to the program and to discuss suitability.
Join Dr Jenner and a small group of other participants in a series of totally private four 90-minute online group therapy sessions to learn:
SESSIONS | DATES AND TIMES |
SESSION 1: THE ROOTS OF CODEPENDENCY What kind of codependent are you and what caused that? Find out in this session. Become aware of how family dynamics shaped your view of the world. Discuss symptoms and relationships. Reconnect and heal the inner children who were badly affected and are still be affected today. | (12PM – EST) November 9th (6 PM – GMT) (7 PM – CET) Duration: 90 minutes |
SESSION 2: DISCOVER THE PSYCHE OF A CDEPENDENT Codependency and the Plural Mind Reveal the wounded “parts” driving caretaking behaviors. By compassionately exploring and healing these parts, you can learn to meet your own needs instead of prioritizing others. This self-leadership fosters healthier boundaries, reduces people-pleasing, and transforms codependent patterns for more authentic, fulfilling relationships | (12PM – EST) November 16th (6 PM – GMT) (7 PM – CET) Duration: 90 minutes |
SESSION 3: START TO DISCOVER THE REAL YOU: Learning The 8 C’s The 8 C’s—calm, curiosity, clarity, compassion, confidence, courage, creativity, and connectedness—have the potential to overcome codependency. They promote self-awareness and better boundaries by providing internal resources to cultivate oneself and others. As you exhibit these traits, you experience more security and diminished need on external validation, fostering independence and authenticity. | (12PM – EST) November 23rd (6 PM – GMT) (7 PM – CET) Duration: 90 minutes |
SESSION 4: MAINTAIN THE SELF!: Setting Boundaries and Self-care. Boundaries and self-care are crucial for codependents because they safeguard their mental well-being and stop burnout from over-giving. While self-care restores inner resources, boundaries establish unique needs and limits. | (12PM – EST) November 30th (6 PM – GMT) (7 PM – CET) Duration: 90 minutes |
Price 300 USD Per Person (converted to local currency outside US)
Contact me for the pre-session phone call at: drnjenner@theonlinetherapist.blog or fill in the form below.